He even points out that it can decrease pain during the early stages of labor. “If you have a sprained ankle or are just in pain, it can help drain out toxins or inflammation,” says Jockers. (Word is Amanda Seyfried has actually used this trick to squeeze into a red carpet dress.) The best bath recipe: Add ½ cup of Epsom salt to your bath for every 50 pounds of body weight, says David Jockers, a chiropractor in Kennesaw, Georgia. The reason: The salt pulls toxins and water out of your system. Yep, soaking in an Epsom salt bath can be a quick fix for temporarily reducing water weight, says Sabrina Sarabella, certified personal trainer. You can also use Epsom salt to create a paste that will eliminate dead skin on your scalp if you’re plagued by itching. How to use it: Mix equal parts Epsom salt and conditioner, massage into your hair, and let it sit for 10 to 15 minutes before rinsing out. “It will definitely give hair more body,” he says. Hills says Epsom salt can also be used as a hair volumizer, since it's great at removing gunk. “It provides gentle abrasion and then dissolves into your tub or shower,” says Hill. That’s because unlike a lot of exfoliators on the market, Epsom salt isn’t made up of plastic. Krakowski, M.D., a dermatologist in Conshohocken, Pennsylvania.

“People use it as an exfoliator, a blackhead reduction, and a standard facial cleanser,” says Andrew C.

Stock up on it to reap the following benefits: You may have written it off as something collecting dust in your grandparents’ bathroom closet, but Epsom salt has a number of practical -and effective-uses. It's been around forever, too: There “have been recorded uses of Epsom salt to solve health problems since the 1500s,” says Jim Hill, president of the Epsom Salt Council. It’s Epsom salt.Įpsom salt is composed of two minerals-magnesium and sulfate-and it's a steal, generally costing less than $10. What if we told you there’s a hidden gem in your drugstore that costs less than your daily Starbucks latte and can help combat a number of beauty and health conundrums? It may sound too good to be true, but the overlooked miracle worker does exist.

Does epsom salt tighten your vag